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It is a great book in that it give strategies and real world examples on how a self analysis can lead to chaning thought patterns which can lead to being This is the everyday handbook. From depression to anxiety, even self-defeating attitudes. It was a great buy. It's really rare finding a book which has a Great book that is POSITIVE and has exercises to help elevate your mood and thinking. The best thing about it is you can reference effective parts that you like Buy a cheap copy of The Feeling Good Handbook book by David D. Burns. From the author of the national bestseller Feeling Good: The New Mood Therapy comes aThe Feeling Good Handbook, albeit much larger, reads far better than Judy Beck's book. Its down to Earth, intuitive, and easy to understand. Even after ready In this video I discuss my experiences using the Feeling Good Handbook, which was one of my favorite book The Feeling Good Handbook (Paperback). David D Burnes (author). Sign in to write a review. ?12.99. Paperback 608 Pages / Published: 28/10/1999. In stock.

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